Planche et hanches

Wow, the sports trainer shows you an awesome sports exercise to do at home. Learn how to do burpees like a pro. Stand up, get down and do a pump, stand up and jump!

Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position and with the support of your hands, move your body forward and backward slightly, bending forward and backward with your feet.

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back, lift your legs and imitate scissors cutting vertically.

Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position on your side and leaning on your elbow or hand, raise your arm and slowly lower it under your body in a half circle.

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back, raise your legs and imitate scissors cutting horizontally.

Wow, the sports trainer shows you a great exercise to do at home. Get into a plank position and leaning on your hands, raise your buttocks, move your feet forward and without moving your hands, do jumps in the air.

Wow, the fitness trainer shows you a great exercise to do at home. Lie on your back, then stand up with your elbow touching the opposite knee and alternate.

Wow, the sports trainer shows you a great exercise to do at home. Get into a plank position and while leaning on your hands, move your feet by doing small jumps to the left and right.

Wow, the sports coach shows you a great sports exercise to do at home. Put paper sheets under your feet and skate forward or backward.

Wow, the sports trainer shows you a great exercise to do at home. Learn to move like a penguin! Walk on your heels.

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your stomach with your arms outstretched in front of you, then lift your feet and arms up for two seconds. You're flying!

Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position and using your hands, move your right knee forward and then your left. Vary the speed.

Wow, the sports coach shows you a great exercise to do at home. Stand with your hands on your hips, move one leg forward and touch your knee to the floor with the other leg. Alternate.

Wow, the fitness trainer shows you a great exercise to do at home. Stand up and do circles with your left leg. Then alternate by doing the same thing with your right leg.

Wow, the fitness trainer shows you a great exercise to do at home. Stand up, then get into a plank position and, leaning on your hands, move your feet forward with very small, quick steps towards your hands. Return to the standing position.