This content is not available from your geographic area.
Log in

De poing à main ouverte

S1 E67
·
2021

Wow, the fitness trainer shows you a great exercise to do at home. Put your shoulders away from your ears and stretch your arms along your body. Then clench your fists really hard like you're trying to pop a balloon full of water in your hand and release your fists by stretching your fingers.

Levels:
Élémentaire 1re année 2e année 3e année 4e année 5e année 6e année Secondaire
Subjects:
Éducation physique et santé Éducation physique
Skills:
Apprentissage autonome Communication
French level:
A2 : Intermédiaire ou de survie B1 : Seuil
Subscription
play_circle

E46 : Ange

41 s
Wow, the fitness trainer shows you a great exercise to do at home. Sit on the floor with your back tilted back and your legs bent so they don't touch the floor. Put your hands together and rotate your trunk so that your hands go from right to left.
Subscription
play_circle

E47 : Chandelle

43 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back and lift your legs and pelvis as high as possible into an upright position, using your arms for support. Stay in this position for a few seconds. Lower your pelvis and legs slowly.
Subscription
play_circle

E48 : Chandelle qui fond

38 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back and lift your legs and pelvis as far back as possible, using your arms for support. Stay in this position for a few seconds and slowly return to the starting position.
Subscription
play_circle

E49 : Bascule

48 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back with your arms on the floor and your legs straight up in the air. Slowly swing your legs to the left and back up slowly. Stop in the middle when your legs are upright and slowly swing to the right.
Subscription
play_circle

E50 : Pompes (push-ups)

49 s
Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position and with the support of your hands, lower your body while keeping it straight, then return to the plank position.
Subscription
play_circle

E51 : Saut groupé

36 s
Wow, the sports coach shows you a great exercise to do at home. Stand up, jump as high as you can and slap your knees with your hands.
Subscription
play_circle

E52 : Droit.e comme une planche

47 s
Wow, the fitness trainer shows you a great exercise to do at home. Stand on one leg, bend your body and extend your arms forward. Your other leg should be in a horizontal position towards the back. Hold this position for a few seconds and alternate.
Subscription
play_circle

E53 : Mains à mollets

36 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back and lift your legs in the air. Then raise your shoulders to touch your calves with your hands and slowly return to the starting position.
Subscription
play_circle

E54 : 5 temps

38 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back with your arms by the floor and lift both legs. Then spread your legs and stretch your arms between your legs. Raise your legs and buttocks and slowly lower yourself back down.
Subscription
play_circle

E55 : Cuisses, genoux, jambes, pieds

40 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie on your back with your legs straight and your arms straight behind your head. Raise your body and touch your thighs, knees, legs and feet. Then slowly return to the starting position.
Subscription
play_circle

E56 : Pompes avec les pieds sur un petit banc

39 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down with your feet on a bench, then put your hands on the floor and start doing push-ups!
Subscription
play_circle

E57 : Monter sur le banc

41 s
Wow, the fitness trainer shows you a great exercise to do at home. Put one foot on a bench, with your other foot planted in the floor. Then get your foot up on the bench and back down.
Subscription
play_circle

E58 : Genou à coude

32 s
Wow, the fitness trainer shows you a great exercise to do at home. Stand up straight with your legs shoulder-width apart and bring your left knee toward your right elbow. Then alternate!
Subscription
play_circle

E59 : Redressements corps genou (v-ups)

31 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor with your legs stretched out. Stretch your arms over your head and raise your torso, bringing your knees together towards your chest. On your way down, keep your abs tight!
Subscription
play_circle

E60 : Jambe arrière et côté

43 s
Wow, the fitness trainer shows you a great exercise to do at home. Get down on all fours in a tabletop position with your back straight. Then extend your right leg backwards, push it to the side and come back. Alternate legs!
    Levels:
    Élémentaire 1re année 2e année 3e année 4e année 5e année 6e année Secondaire
    Subjects:
    Éducation physique et santé Éducation physique
    Skills:
    Apprentissage autonome Communication
    French level:
    A2 : Intermédiaire ou de survie B1 : Seuil