Lecture en action - Roder sa routine
Digital book
Nina and Oscar, teenagers who recently moved to Ontario, share their experience of frequent moves and the value of routines in improving their well-being. They explain the definition of routine, its benefits, and give tips on how to organize their day effectively, such as preparing their belongings the night before and waking up at a regular time. Nina offers a smoothie recipe, while Oscar shares his morning routine and a recipe for energy balls. They emphasize the importance of hydration, breaks, listening to your body, and an active, balanced lifestyle, not forgetting the importance of a good night's sleep.