Lecture en action - Comprendre l'alimentation, une bouchée à la fois

This text presents tips for healthy eating, following Canada's Food Guide, which recommends eating slowly, planning meals and eating together as a family. It explains the digestive system, the importance of hydration and the roles of nutrients. He also discusses the origin of food, the benefits of eating locally, and agricultural practices such as GMOs, pesticides and organic food. He warns against food marketing and stresses the importance of reading nutritional tables. Finally, he gives tips on how to save money, using discounts and planning purchases.