Résilience

Taking care of yourself - how do you do it? Go to the gym, meditate, talk to friends, cook... Lots of ideas! When you're working hard, it's important to take care of yourself, and J-S has understood this a little too well.

Why does sport have a positive impact on well-being? J-S may tell his subscribers that he's a great athlete, but Élissa knows that the only time he really runs is when there's a 2-for-1 in a linen store.

Laughter is good for your health: it has an effect on psychological well-being, sleep and even pain. Karim has been depressed ever since he was left a text message. Luckily, Mike has an idea to cheer him up!

The sleep cycle explained + tips for falling asleep and getting a good night's sleep! Karim is trying to fall asleep because he has a very important exam the next day. Unfortunately for him, Rosalie isn't tired!

Learning to manage your stress by analyzing what causes it is the key. Here's some scientific information to help you understand and manage stress. It's the end-of-year play and Rosalie's got stage fright. Luckily, she's only got one line to say.

We define anxiety and offer tips on how to manage it better. We clarify the difference between anxiety disorder and normal anxiety. We go inside Rosalie's head to see how her only two neurons react when she's anxious.

Panic, anxiety and panic attacks. Case studies: symptoms and what to do when they occur. Cousin Gab doesn't feel well but refuses to admit he's having a panic attack.

Performance anxiety at school or in sports affects many young people: causes, consequences and solutions. J-S and Mike have to work as a team at school. The only problem is that one of them has been working a little harder than the other.

The influence of “what other people think” and how to detach yourself from other people's opinions. It's always a bit awkward when your school friends meet your childhood friends, especially when they're three little a cappella singers who dress alike.

Young people share their experiences on this difficult subject. Élissa discovers that Rosalie has strange scratches on her forearms. Even though she avoids the subject, Élissa ends up giving her a hard time about it.

Young people who have suffered from anorexia and bulimia talk about how they see their bodies, the consequences of their disorder and their struggles. Rosalie doesn't know what to have for dinner because she's on a strict new diet.

Young people who have experienced depression share their stories and advice. Information on depression and low mood for a better understanding.

Suicidal thoughts are caused by great distress and are a warning signal. Do you feel the need to talk, or are you worried about a friend? Here's a support resource: Suicide.ca 1-866-277-3553.

Asking for help isn't always easy. Advice on who, when and how to ask. Karim stays after class to ask Mr Ghyslain for advice, but not for himself! It's for his friend... uh... KARAM! That's right, Karam.

We're talking about interpersonal relationships. Élissa has to choose her dodgeball team. Will she be strategic by taking the athletes in the class, or supportive by taking her REAL friends?