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E16 : Karaté 3

57 s
Wow, the sports coach shows you a great karate exercise to do at home. Stand up and kick karate with your left leg backwards, then your right leg. Wow, you are now a karate pro!
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E17 : Planche, coudes et mains

41 s
Wow, the fitness trainer shows you a great exercise to do at home. From a lying position on the floor, keep your body upright by leaning on your hands. Lower your elbows and return to the plank position on your hands.
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E18 : Redressement partiel

43 s
Wow, the fitness trainer shows you a great exercise to do at home. Learn how to do a half sit-up without putting your hands behind your neck!
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E19 : Planche, genoux baissés

47 s
Wow, the fitness trainer shows you a great exercise to do at home. From a lying position on the floor, keep your body straight by leaning on your hands or elbows. Lower your knees to the ground and then return to the starting position.
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E20 : Table inversée

47 s
Wow, the fitness trainer shows you a great exercise to do at home. You stand on your hands and feet, your legs are bent and your buttocks are not touching the floor. Your body is straight. Raise your left leg, then your left.
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E21 : Planche sur le côté

1 min 11 s
Wow, the fitness trainer shows you a great exercise to do at home. In the side hip position, lift your leg. Then alternate, it's fun!
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E22 : Bout des orteils

31 s
Wow, the fitness trainer shows you a great exercise to do at home. Stand on your tiptoes and have fun walking in this position!
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E23 : Planche et hanches

1 min 13 s
In this fun exercise, learn to move your hips by doing a side plank.
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E24 : Triceps sur banc

51 s
Wow, the fitness trainer shows you a great exercise to do at home. Put your hands on a bench or chair, keep your legs diagonal, then lower yourself down by bending your elbows. Can you feel your triceps stretching?
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E25 : Planche et rotation des fesses

1 min 2 s
Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position and using your elbows or hands, rotate your buttocks from side to side.
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E26 : Chaise invisible

53 s
Wow, the fitness trainer shows you a great exercise to do at home. Bend your knees and bend your legs as if you were going to sit on an invisible chair!
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E27 : Planche avec lever de bras et jambe

55 s
Wow, the fitness trainer shows you a great exercise to do at home. In the plank position and leaning on your elbows or hands, extend your left arm forward and lift your right leg. Then alternate!
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E28 : Sauts de grenouille

41 s
Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position and using your hands, move your feet to jump forward. Then come back to your starting position and continue!
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E29 : Sauts de grenouille 3 positions

42 s
Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position and using your hands, move your feet to jump to the left, then back to your starting position. Do the same thing by jumping forward and to the right!
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E30 : Vélo

37 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back, lift your legs and pedal. Ha ha, feel the breeze on your face?
    Levels:
    Élémentaire 1re année 2e année 3e année 4e année 5e année 6e année 7e année 8e année
    Subjects:
    Éducation physique et santé Éducation physique
    Skills:
    Apprentissage autonome Communication
    French level:
    A2 : Intermédiaire ou de survie B1 : Seuil