Planche et hanches

Wow, the sports trainer shows you a great exercise to do at home. Learn how to lift your leg from the side while lying on your side.

Wow, the sports trainer shows you a great exercise to do at home. Learn how to jog on the spot!

Wow, the sports trainer shows you a great exercise to do at home. In the supine position, learn to lift your leg forward.

Wow, the fitness trainer shows you a great exercise to do at home. Learn to jog on the spot with your knees up high!

Wow, the fitness trainer shows you a great exercise to do at home. In the prone position, learn to lift your leg backwards.

Wow, the fitness trainer shows you a great exercise to do at home. Stand up and jump with your arms and legs apart and then return to your starting position.

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows.

Wow, the fitness trainer shows you a great exercise to do at home. In a standing position, have fun doing small jumps followed by big jumps, kind of like trying to touch the ceiling with your hands, hihi!

Wow, the fitness trainer shows you a great exercise to do at home. In plank position, have fun lifting your left leg backwards, then your right!

Wow, the fitness trainer shows you a great exercise to do at home. In plank position, have fun doing squats. Just stand up, spread your legs, lower your torso a little and bend your knees. Then you go up and down!

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows. Then move your feet from right to left!

Wow, the sports coach shows you a great karate exercise to do at home. Stand up and kick karate with your left leg forward, then your right leg. Wow, you are now a karate pro!

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows. Then raise one arm at a time.

Wow, the sports coach shows you a great karate exercise to do at home. Stand up and kick karate with your left leg to the side, then your right leg. Wow, you are now a karate pro!

Wow, the fitness trainer shows you a great exercise to do at home. From a lying position on the floor, keep your body straight by leaning on your hands or elbows. Then use your elbow to touch the opposite knee. Alternate between elbow and knee!