Subscription
play_circle

E1 : Corps et respiration 4-6 ans - Vidéo psy

5 min 19 s
Do you know how to breathe well? Michèle teaches you tips and information that can help you for the rest of your life. She talks about how your body works, your breathing and your well-being. Let's take care of our body together so that it functions well!
Subscription
play_circle

E2 : Corps et respiration 4-6 ans -Vidéo yoga

6 min 36 s
Why is breathing important? Constandina explains how to breathe in and out. Breathing is your friend. It can be very useful if you learn how to use it. Come and discover how to take care of your breathing. It's an invitation!
Subscription
play_circle

E3 : Corps et respiration 4-6 ans - Vidéo médi

5 min 55 s
Have you ever noticed that the air coming into your nose is cooler than the air coming out? Do you want to understand what abdominal breathing is? Michele will teach you all about it! Come and meditate with her! I meditate, you meditate, let's meditate together!
Subscription
play_circle

E4 : L'attention 4-6 ans - Vidéo psy

4 min 23 s
Did you know that it is our brain that decides whether we pay attention or not? Attention is something that can be worked on and developed. Michèle invites you to think about it and shares her tips for making your brain stronger in its attention.
Subscription
play_circle

E5 : L'attention 4-6 ans - Vidéo yoga

4 min 16 s
Constandina teaches you the great heron and flower pose. Breathe in, breathe out...
Subscription
play_circle

E6 : L'attention 4-6 ans - Vidéo médi

7 min 5 s
Do you want to meditate with Constandina? She invites you to practice the body scan with a little ladybug.
Subscription
play_circle

E7 : Corps et respiration 7-10 ans - Vidéo psy

4 min 8 s
How well do you know your body? Your body needs care. It needs air. Michèle will teach you techniques to feel better in your body. You will discover the secret power of breathing!
Subscription
play_circle

E8 : Corps et respiration 7-10 ans - Vidéo yoga

7 min 8 s
Have you thought about breathing today? Constandina tells you about the body's autonomous function: breathing. She invites you to discover the magical powers of breathing with simple and effective tips. Want to come and try them out?
Subscription
play_circle

E9 : Corps et respiration 7-10 ans - Vidéo médi

5 min 34 s
Have you ever tried the meditation posture? Well, come and meet Michele. She will introduce you to three meditation positions.
Subscription
play_circle

E10 : L'attention 7-10 ans - Vidéo psy

3 min 39 s
Attention is a precious commodity. It is your brain that allows you to pay attention. It is like a great conductor. But to be attentive, you have to practice! So come and work on your attention with Michèle! You'll discover tips to help you!
Subscription
play_circle

E11 : L'attention 7-10 ans - Vidéo yoga

4 min 33 s
Did you know that in yoga, there are postures to practice attention? With Constandina, you will become, in turn, a great heron and a flower. You will become attentive to your movements.
Subscription
play_circle

E12 : L'attention 7-10 ans - Vidéo médi

8 min 4 s
To develop your attention, you can practice the body scan. Would you like to do it? Come with Constandina, she will share her secrets with you...
Subscription
play_circle

E13 : Corps et respiration 11-14 ans - Vidéo psy

4 min 47 s
The pre-teen or teenage years are a time of great transformation. What does your body need during this period? How can you get through this important stage of your life with serenity? Michèle will guide you through this reflection and give you useful tips to better understand yourself and manage your emotions.
Subscription
play_circle

E14 : Corps et respiration 11-14 ans - Vidéo yoga

8 min 26 s
Which muscle is responsible for breathing? What do you think is the primary organ of the breath? Constandina teaches you how to be conscious of your body through the practice of yoga.
Subscription
play_circle

E15 : Corps et respiration 11-14 ans - Vidéo médi

6 min 30 s
Do you know how to observe your breathing? Do you know the techniques to center yourself within? Michèle will accompany you in two mindfulness meditation activities to relax your body and mind.
    Levels:
    Élémentaire Maternelle et jardin d'enfants 1re année 2e année 3e année 4e année 5e année 6e année Secondaire
    Subjects:
    Éducation artistique Éducation physique et santé Éducation physique Santé Français langue seconde (FLS) Écoute (FLS) Programme de la maternelle et du jardin d’enfants Autorégulation et bien-être
    Skills:
    Apprentissage autonome
    Themes:
    Apprentissage socioémotionnel
    French level:
    C1 : Autonome C2 : Maîtrise