Corps et respiration 11-14 ans - Vidéo yoga

Do you know how to breathe well? Michèle teaches you tips and information that can help you for the rest of your life. She talks about how your body works, your breathing and your well-being. Let's take care of our body together so that it functions well!

Why is breathing important? Constandina explains how to breathe in and out. Breathing is your friend. It can be very useful if you learn how to use it. Come and discover how to take care of your breathing. It's an invitation!

Have you ever noticed that the air coming into your nose is cooler than the air coming out? Do you want to understand what abdominal breathing is? Michele will teach you all about it! Come and meditate with her! I meditate, you meditate, let's meditate together!

Did you know that it is our brain that decides whether we pay attention or not? Attention is something that can be worked on and developed. Michèle invites you to think about it and shares her tips for making your brain stronger in its attention.

Constandina teaches you the great heron and flower pose. Breathe in, breathe out...

Do you want to meditate with Constandina? She invites you to practice the body scan with a little ladybug.

How well do you know your body? Your body needs care. It needs air. Michèle will teach you techniques to feel better in your body. You will discover the secret power of breathing!

Have you thought about breathing today? Constandina tells you about the body's autonomous function: breathing. She invites you to discover the magical powers of breathing with simple and effective tips. Want to come and try them out?

Have you ever tried the meditation posture? Well, come and meet Michele. She will introduce you to three meditation positions.

Attention is a precious commodity. It is your brain that allows you to pay attention. It is like a great conductor. But to be attentive, you have to practice! So come and work on your attention with Michèle! You'll discover tips to help you!

Did you know that in yoga, there are postures to practice attention? With Constandina, you will become, in turn, a great heron and a flower. You will become attentive to your movements.

To develop your attention, you can practice the body scan. Would you like to do it? Come with Constandina, she will share her secrets with you...

The pre-teen or teenage years are a time of great transformation. What does your body need during this period? How can you get through this important stage of your life with serenity? Michèle will guide you through this reflection and give you useful tips to better understand yourself and manage your emotions.

Do you know how to observe your breathing? Do you know the techniques to center yourself within? Michèle will accompany you in two mindfulness meditation activities to relax your body and mind.