Prendre soin de soi

Young people whose loved ones suffer from mental health problems share their advice. Mr. Ghyslain is delighted to tell his students that he's got himself a new blonde, and not to steal your punch, but... HE LOVES HER!

How can I help a friend who's not feeling well? What are the signs that a friend needs help? J-S has fat fingers, so he asks Rosalie to text for him. But not everyone masters the subtle and precise art of texting.

Comment avoir confiance en soi? Quatre trucs pour augmenter sa confiance en soi. C'est la fin de la deuxième période et les Dragons perdent contre les Cygnes de Blainville... Une chance que J-S trouve toujours les bons mots pour motiver son équipe!

Self-esteem is influenced by several key factors, including self-confidence. J-S helps Élissa build her CV, but as the owner of a painting he wants to get rid of would say, she's having trouble selling herself!

Tips for feeling good about your body and testimonials from guys and girls on what they like and dislike about their bodies. Rosalie realizes that her friends look a little disgusted... Could it be because of her extremely dirty old hairy feet?

The inner voice, degrading and detestable, and the coach, encouraging? The gang finds itself in detention after making a bad move. As they must remain silent, we have access to the inner thoughts of Rosalie, J-S, Mike and M.Ghyslain.

Identifying, accepting and communicating your emotions helps you to live them better. Rosalie confronts Karim because she thinks he has no emotions. Yet he has plenty of them: hunger, tiredness, hunger and so on.

We talk about the symptoms of dependence and addiction, and young people talk openly about their experiences with drugs and alcohol. Cousin Gab is a drug expert. He knows them all! Pot, marijuana, weed, buzz, not to mention cannabis!

A few people, victims or witnesses of bullying, talk about their experiences. A speaker comes to talk to students about bullying, and let's just say he's got two big arms full of tattoos and a pretty straightforward attitude.

The difference between being alone and feeling alone. When Mike learns that the schools are closed because of the pandemic, he thinks he's dreaming! Unfortunately, just like eating pizza before bedtime, the dream quickly turns into a nightmare!

Feeling loved is a fundamental need. But what is love? What does it mean to feel loved? Let's talk about it! Karim's mother thinks his father should show him a little more affection.

Are you afraid of rejection? Have you ever felt rejected by your friends? Rosalie would love to write on J-S's Facebook wall to tell him how sad she was to discover that he had blocked her.

Analysis of the positive and negative impacts of social media on mental health. Élissa is a little sad when she sees on social networks that Rosalie and J-S are experiencing many beautiful things without her. Many, many things.

We differentiate play for pleasure from dependence and addiction, and discuss the pros and cons of video games. It's never a good sign when you arrive home and your family and friends have gathered to “talk” to you.

Resilience is the ability to develop positively in difficult circumstances. Mr. Ghyslain may have just gone through a divorce, but don't worry about him, he's completely, totally, absolutely, extremely moved on!