Planche et déplacement des pieds

Wow, the sports trainer shows you a great exercise to do at home. Learn how to lift your leg from the side while lying on your side.

Wow, the sports trainer shows you a great exercise to do at home. Learn how to jog on the spot!

Wow, the sports trainer shows you a great exercise to do at home. In the supine position, learn to lift your leg forward.

Wow, the fitness trainer shows you a great exercise to do at home. Learn to jog on the spot with your knees up high!

Wow, the fitness trainer shows you a great exercise to do at home. In the prone position, learn to lift your leg backwards.

Wow, the fitness trainer shows you a great exercise to do at home. Stand up and jump with your arms and legs apart and then return to your starting position.

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows.

Wow, the fitness trainer shows you a great exercise to do at home. In a standing position, have fun doing small jumps followed by big jumps, kind of like trying to touch the ceiling with your hands, hihi!

Wow, the fitness trainer shows you a great exercise to do at home. In plank position, have fun lifting your left leg backwards, then your right!

Wow, the fitness trainer shows you a great exercise to do at home. In plank position, have fun doing squats. Just stand up, spread your legs, lower your torso a little and bend your knees. Then you go up and down!

Wow, the sports coach shows you a great karate exercise to do at home. Stand up and kick karate with your left leg forward, then your right leg. Wow, you are now a karate pro!

Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows. Then raise one arm at a time.

Wow, the sports coach shows you a great karate exercise to do at home. Stand up and kick karate with your left leg to the side, then your right leg. Wow, you are now a karate pro!

Wow, the fitness trainer shows you a great exercise to do at home. From a lying position on the floor, keep your body straight by leaning on your hands or elbows. Then use your elbow to touch the opposite knee. Alternate between elbow and knee!