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Planche, coude au genou

S1 E15
·
2021

Wow, the fitness trainer shows you a great exercise to do at home. From a lying position on the floor, keep your body straight by leaning on your hands or elbows. Then use your elbow to touch the opposite knee. Alternate between elbow and knee!

Levels:
Élémentaire 1re année 2e année 3e année 4e année 5e année 6e année Secondaire
Subjects:
Éducation physique et santé Éducation physique
Skills:
Apprentissage autonome Communication
French level:
A2 : Intermédiaire ou de survie B1 : Seuil
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E1 : Lever de la jambe sur le côté

1 min 5 s
Wow, the sports trainer shows you a great exercise to do at home. Learn how to lift your leg from the side while lying on your side.
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E2 : Jogging

1 min 8 s
Wow, the sports trainer shows you a great exercise to do at home. Learn how to jog on the spot!
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E3 : Lever la jambe vers l'avant

57 s
Wow, the sports trainer shows you a great exercise to do at home. In the supine position, learn to lift your leg forward.
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E4 : Jogging et genoux

37 s
Wow, the fitness trainer shows you a great exercise to do at home. Learn to jog on the spot with your knees up high!
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E5 : Lever la jambe vers l'arrière

49 s
Wow, the fitness trainer shows you a great exercise to do at home. In the prone position, learn to lift your leg backwards.
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E6 : Sauts écartés (jumping jacks)

56 s
Wow, the fitness trainer shows you a great exercise to do at home. Stand up and jump with your arms and legs apart and then return to your starting position.
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E7 : Planche régulière (plank)

1 min 6 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows.
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E8 : Sauts

39 s
Wow, the fitness trainer shows you a great exercise to do at home. In a standing position, have fun doing small jumps followed by big jumps, kind of like trying to touch the ceiling with your hands, hihi!
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E9 : Planche avec lever de jambe

55 s
Wow, the fitness trainer shows you a great exercise to do at home. In plank position, have fun lifting your left leg backwards, then your right!
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E10 : Accroupissement

49 s
Wow, the fitness trainer shows you a great exercise to do at home. In plank position, have fun doing squats. Just stand up, spread your legs, lower your torso a little and bend your knees. Then you go up and down!
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E11 : Planche et déplacement des pieds

56 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows. Then move your feet from right to left!
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E12 : Karaté 1

55 s
Wow, the sports coach shows you a great karate exercise to do at home. Stand up and kick karate with your left leg forward, then your right leg. Wow, you are now a karate pro!
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E13 : Planche et lever du bras

1 min 1 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor and keep your body upright by leaning on your hands or elbows. Then raise one arm at a time.
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E14 : Karaté 2

49 s
Wow, the sports coach shows you a great karate exercise to do at home. Stand up and kick karate with your left leg to the side, then your right leg. Wow, you are now a karate pro!
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E15 : Planche, coude au genou

50 s
Wow, the fitness trainer shows you a great exercise to do at home. From a lying position on the floor, keep your body straight by leaning on your hands or elbows. Then use your elbow to touch the opposite knee. Alternate between elbow and knee!
    Levels:
    Élémentaire 1re année 2e année 3e année 4e année 5e année 6e année Secondaire
    Subjects:
    Éducation physique et santé Éducation physique
    Skills:
    Apprentissage autonome Communication
    French level:
    A2 : Intermédiaire ou de survie B1 : Seuil