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Pourquoi les échecs causent-ils de l'anxiété?

S1 E1
·
2023

Paralyzed by the fear of failure, Simon can't win the basketball finals. Why does potential failure cause him so much anxiety? What is performance anxiety? To answer these questions, Simon needs to understand the difference between stress and anxiety. Daniel Nadon, a psychotherapist, provides him with strategies for overcoming anxiety. Simon undertakes a sociological experiment to demonstrate the negative effect of accumulating stress. At the same time, Simon discovers the story of Bette Nesmith Graham, entrepreneur and inventor of correction fluid, who turned her mistakes into a fortune!

Levels:
Élémentaire 7e année 8e année Secondaire 9e année 10e année 11e année 12e année
Subjects:
Éducation physique et santé Santé Sciences humaines et sociales Psychologie, sociologie et anthropologie
Skills:
Apprentissage autonome Pensée critique Résolution de problèmes
Themes:
Apprentissage socioémotionnel
French level:
A2 : Intermédiaire ou de survie B1 : Seuil
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E1 : Pourquoi les échecs causent-ils de l'anxiété?

25 min
Paralyzed by the fear of failure, Simon can't win the basketball finals. Why does potential failure cause him so much anxiety? What is performance anxiety?
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E2 : Pourquoi a-t-on de la difficulté à avouer nos erreurs?

25 min
Simon refuses to admit he accidentally put salt in his coffee! Why do we find it so hard to admit our mistakes?
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E3 : Pourquoi pense-t-on que l'essai-erreur est une mauvaise chose?

25 min
Simon asks himself: why do we have the impression that trial and error is a bad thing? Simon looks at the story of Thomas Edison, who used trial-and-error throughout his career to invent revolutionary objects such as the light bulb!
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E4 : Pourquoi a-t-on tendance à ridiculiser les échecs?

25 min
Simon Cousineau is ridiculed when he makes a gaffe during a comedy monologue, and then becomes the subject of a viral video. He undertakes a sociological experiment to show the impact of humiliation.
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E5 : Comment la peur de l'échec nous amène à procrastiner?

25 min
Simon Cousineau panics when he realizes he's been procrastinating instead of rehearsing for tomorrow's show! Simon discovers that famous Ontario writer Margaret Atwood is a professional procrastinator.
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E6 : Comment persévérer après l'échec?

25 min
Simon takes part in the qualifying round of an obstacle race, but wants to give up after a few defeats. How can he persevere after failure? Daniel Nadon, a psychotherapist, helps Simon by coaching him on perseverance.
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E7 : Comment la recherche de la perfection peut-elle être une erreur?

25 min
Simon wants the prom to be perfect, but the other members of the committee are annoyed by his perfectionism. Is striving for perfection a mistake? In fact, striving for perfection can be detrimental to our well-being.
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E8 : Comment la peur de l'échec cause-t-elle le trac?

25 min
During the debate between the candidates for student council president, Simon freezes with stage fright! How can the fear of making mistakes in front of a crowd cause such an intense reaction?
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E9 : Pourquoi fait-on des erreurs d'inattention?

25 min
During a date with someone he likes, Simon is distracted by everything going on around him! His distraction leads to an embarrassing mistake!
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E10 : Pourquoi a-t-on de la difficulté à pardonner les erreurs?

25 min
After accidentally forgetting an appointment, Simon is hurt by his friend's reaction, who uses his blunder to humiliate him. In this episode, we learn to forgive for ourselves, when we're ready, without obligation.
    Levels:
    Élémentaire 7e année 8e année Secondaire 9e année 10e année 11e année 12e année
    Subjects:
    Éducation physique et santé Santé Sciences humaines et sociales Psychologie, sociologie et anthropologie
    Skills:
    Apprentissage autonome Pensée critique Résolution de problèmes
    Themes:
    Apprentissage socioémotionnel
    French level:
    A2 : Intermédiaire ou de survie B1 : Seuil