Comment la peur de l'échec cause-t-elle le trac?
During the debate between the candidates for student council president, Simon freezes with stage fright! How can the fear of making mistakes in front of a crowd cause such an intense reaction? He turns to the story of Mohandas Karamchand Gandhi, activist, spiritual guide and political leader, who suffered from extreme stage fright! Psychotherapist Daniel Nadon, psychotherapist, explains that stage fright is caused by the fear of being judged by others. Simon undertakes a social experiment to understand how the symptoms of stage fright stem from an innate, uncontrollable reaction in the brain. In this episode, we learn to relax, analyze our fears and challenge our negative thoughts.
