Mini Yoga

Through creative yoga stories and poses, Josée, Lexie and Christopher invite young spectators to take a Mini Yoga trip around the world to discover the animals of the Amazon, the African savannah and the Great North. Breathing, relaxation, discoveries, songs and riddles ? each episode oscillates between stimulation and rest time. It is an excellent way for children to have fun through yoga and discover strategies to regain calm autonomously. In season 3, Mini affirmations, using the mini affirmation of the day, Josée, Lexie and Christopher invite the young viewer to give themselves a compliment to gain self-confidence. These short and effective mini sessions aim to improve concentration and well-being, while developing the child's inner voice. All this in a colorful and inspiring environment!