Les succès de la méditation pleine conscience à l'école

If you visit Félix-Leclerc Elementary School after lunch break, you will find empty hallways, quiet classrooms and students in a state of meditation! The school introduced the concept of mindfulness meditation at the beginning of the school year after seeing its success in Europe and in inner-city schools in the United States. The idea is to allow students to stop for a moment and focus on the present moment, with the goal of improving the school climate and interpersonal relationships.