Classe-Zen

Class-Zen is a turnkey program that offers an exceptional tool that combines the teaching of meditation, yoga and psychological teachings adapted and dynamic for the well-being of children and adolescents. This series offers three programs: for ages 4-6, 7-10 and 11-14. In the classroom, all you have to do is show the video and you're done! In each level, Michèle offers theory on the brain, breathing, emotional management, and calming techniques with language adapted to the level. She also presents mindfulness meditation exercises. You want to go further? Have your students experience a real yoga session! For each level, Constandina leads active and creative yoga exercises that promote well-being, stimulate attentional capacity. Allow your students to develop their social-emotional skills by understanding how their brain works to better manage their emotions. With Constandina and Michèle, they will develop their attention and concentration. Aim for well-being in the classroom with Class-Zen!